Hey! I'm Tayah — a fun, no-fluff personal trainer based at Adapt Fitness 247. Whether you're just starting out or chasing new PBs, let's do it together.
I'm Tayah McNaughton — a personal trainer who believes fitness should genuinely be something you enjoy. Based at Adapt Fitness 247, I work with all levels to build real strength, confidence, and consistency.
No judgment, no fluff. Just honest coaching, great energy, and a plan that actually fits your life.
Face-to-face sessions at Adapt Fitness 247. Hands-on coaching, real-time feedback, and a trainer who shows up just as hard as you do.
Enquire →Train anywhere, anytime. Custom programs, weekly check-ins, and direct access to me whenever you need a nudge.
Enquire →High-energy sessions with a crew. Feed off the collective vibe and push further than you'd ever go alone.
Enquire →Prefer to train solo? I'll write a personalised program built around your goals, schedule, and equipment.
Enquire →Don't take my word for it — here's what people who've trained with Tayah have to say.
"From the very start, Tayah made me feel so welcome as a 'new' gym girlie. She took the time to show me around, explain how the 24/7 access works, and put together upper and lower body programs that actually felt achievable for me. The thing that really stands out is how much care Tayah puts into everyone — she's always checking form, encouraging people, and making sure no one feels left out or out of place. You never feel rushed or judged — just supported and comfortable."
"The online program Tayah built me is next level. I've hit PBs I never thought were possible and she's always there to keep me on track. Worth every cent."
"As someone who'd never touched a barbell, Tayah made me feel completely welcome from day one. She never judges, always explains, and the results speak for themselves."
No pressure, no hard sell — just drop me a message and let's have an honest chat about your goals and how I can help you smash them.